Wellness

Here you’ll find the resources you need to nurture your physical and mental well-being, honoring the fact that true beauty radiates from within.

Woman wearing blue light glasses

Are Blue Light Glasses Worth the Money?

Some swear they help with eye strain from the computer. But is the science real?

by Brittany Leitner
Woman in bed looking at phone

Should I Try ‘Sleepmaxxing’ for Better Rest?

We got a professional’s take on the social media trend.

by Marsha Takeda-Morrison
Woman showering

How Should My Shower Routine Change for the Winter?

Making a few tweaks to your shower routine once temperatures drop can help stave off dreaded winter dryness.

by Gillian Fuller
Woman in bed with coffee mug

Do I Have Any Control Over My Circadian Rhythm?

If you want to become a morning person (or a night owl), pay attention.

by Marsha Takeda-Morrison
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