Wellness

Here you’ll find the resources you need to nurture your physical and mental well-being, honoring the fact that true beauty radiates from within.

6 Foods That Help Your Skin Glow

It’s not just what we put on our skin that makes it look bright and healthy — it’s also what we put in our bodies. These foods can help restore radiance and even protect against dehydration and loss of elasticity.

by Marsha Takeda-Morrison

Does Drinking Water Actually Help Your Skin?

We’re often told to “drink more water” to improve the health and appearance of our skin. But is water really the skin care miracle people say it is?

by Kristina Wright
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Why You Shouldn’t Go to Bed With Wet Hair

Whether because it's late, we're tired, or we don't have a hair dryer handy, we're all guilty of going to bed with wet hair on occasion. If you can avoid it, though, you should. Here's why.

by Allie Takeda

8 Wellness Myths, Busted by Science

A lot of long-accepted wisdom about health and wellness has been proved wrong — or at least found to be misleading — by more recent research.

by Bennett Kleinman
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